Our Therapy Services
Licensed to provide therapy in New York, North Carolina, and South Carolina.
Individual Therapy
I believe healing begins with feeling safe enough to be seen, heard, and understood. Individual therapy is a space where you don't have to carry everything alone. Together, we'll slow things down, explore what's beneath the surface, and gently work through the experiences, patterns, and protective parts that may be keeping you feeling stuck.
Using a trauma-informed approach that blends evidence-based therapy with Internal Family Systems (IFS), EFT Tapping, mindfulness, and somatic practices, we'll work together to help you better understand yourself, regulate your nervous system, heal from trauma and life's challenges, and reconnect with your mind, body, and spirit.
Every session is tailored to your unique journey, meeting you where you are while helping you find your way back to yourself—one step at a time.
Investment
50 minutes — $160
80 minutes — $190
Couples Therapy
Every relationship experiences challenges, but you don't have to navigate them alone. Couples therapy provides a safe, supportive space to strengthen your connection, improve communication, and work through conflict with greater understanding and compassion.
Using a blend of evidence-based and holistic approaches, we'll explore the patterns that keep you feeling disconnected, heal from past hurts, rebuild trust and emotional intimacy, and create a stronger foundation for your relationship moving forward.
Investment
50 minutes — $180
80 minutes — $220
Family Therapy
Families are constantly growing and changing, and sometimes those changes can create stress, conflict, or disconnection. Family therapy provides a compassionate space where every voice is heard, helping family members better understand one another, strengthen communication, and work together through life's challenges.
Whether you're navigating parenting concerns, behavioral or emotional challenges, family conflict, or major life transitions, sessions are tailored to your family's unique needs with the goal of creating healthier relationships, deeper connection, and a more supportive home environment.
Investment
60 minutes — $200
80 minutes — $230
Holistic Wellness Coaching
Personalized support for creating balance, clarity, and meaningful change across mind, body, and emotional well-being. This work helps you reconnect with yourself, shift limiting beliefs, clarify your goals, and build sustainable habits for long-term well-being.
Investment
Single session (45 min) — $125
3-session package — $330 (save $45)
5-session package — $525 (save $100)
10-session package — $1,000 (save $250)
Perimenopause & Menopause Support
Perimenopause and menopause can leave you feeling anxious, irritable, exhausted, overwhelmed, or simply unlike yourself. Changes in sleep, mood, concentration, confidence, intimacy, and relationships can make you question what is happening—and where you are in all of it.
But this transition is about more than managing symptoms. It can also become a time to slow down, listen inward, and reconnect with the parts of yourself that may have been lost while caring for everyone else.
You may be experiencing:
Anxiety, irritability, or emotional sensitivity
Brain fog, exhaustion, or disrupted sleep
Feeling disconnected from your body or identity
Changes in confidence, intimacy, or relationships
Old wounds or emotions resurfacing
A desire to understand who you are now
Finding Your Way Back to Yourself
Therapy offers a space to understand what you are experiencing without judgment or self-blame. Together, we can help you regulate overwhelm, communicate your needs, create healthier boundaries, and move through this transition with greater self-compassion.
This chapter can be an opportunity to rediscover your needs, reconnect with your identity, and develop a deeper sense of empathy and love for yourself.
You are not losing who you are. You may be finding your way toward who you are becoming.
Ready to reconnect with yourself?
Payment Policy
Payment is due at the time of each session.
We accept payments via venmo, zelle, cash, or Ivy Pay.
Services are self-pay or out-of-network. The provider will issue a superbill for clients to submit to their insurance for potential reimbursement.
All sessions can be conducted in person or virtually. Contact us to schedule a consultation and start your journey toward holistic well-being.