Our Therapy Services
Licensed to provide therapy in New York, North Carolina, and South Carolina.
Individual Therapy
I believe healing begins with feeling safe enough to be seen, heard, and understood. Individual therapy is a space where you don't have to carry everything alone. Together, we'll slow things down, explore what's beneath the surface, and gently work through the experiences, patterns, and protective parts that may be keeping you feeling stuck.
Using a trauma-informed approach that blends evidence-based therapy with Internal Family Systems (IFS), EFT Tapping, mindfulness, and somatic practices, we'll work together to help you better understand yourself, regulate your nervous system, heal from trauma and life's challenges, and reconnect with your mind, body, and spirit.
Every session is tailored to your unique journey, meeting you where you are while helping you find your way back to yourself—one step at a time.
Investment
50 minutes — $160
80 minutes — $190
Couples Therapy
Every relationship experiences challenges, but you don't have to navigate them alone. Couples therapy provides a safe, supportive space to strengthen your connection, improve communication, and work through conflict with greater understanding and compassion.
Using a blend of evidence-based and holistic approaches, we'll explore the patterns that keep you feeling disconnected, heal from past hurts, rebuild trust and emotional intimacy, and create a stronger foundation for your relationship moving forward.
Investment
50 minutes — $180
80 minutes — $220
Family Therapy
Families are constantly growing and changing, and sometimes those changes can create stress, conflict, or disconnection. Family therapy provides a compassionate space where every voice is heard, helping family members better understand one another, strengthen communication, and work together through life's challenges.
Whether you're navigating parenting concerns, behavioral or emotional challenges, family conflict, or major life transitions, sessions are tailored to your family's unique needs with the goal of creating healthier relationships, deeper connection, and a more supportive home environment.
Investment
60 minutes — $200
80 minutes — $230
Holistic Wellness Coaching
Personalized support for creating balance, clarity, and meaningful change across mind, body, and emotional well-being. This work helps you reconnect with yourself, shift limiting beliefs, clarify your goals, and build sustainable habits for long-term well-being.
Investment
Single session (45 min) — $125
3-session package — $330 (save $45)
5-session package — $525 (save $100)
10-session package — $1,000 (save $250)
Payment Policy
Payment is due at the time of each session.
We accept payments via venmo, zelle, cash, or Ivy Pay.
Services are self-pay or out-of-network. The provider will issue a superbill for clients to submit to their insurance for potential reimbursement.
All sessions can be conducted in person or virtually. Contact us to schedule a consultation and start your journey toward holistic well-being.